I write this to you all from my modest room in Peru, across from, Temple de la Luna.
There are many different avenues and ways to practice deepening your spirituality.For me it is the release of the mind and staying in the moment.This way my inner Creator has the opportunity to grow.
Here is a short practice for you to Awaken your Creator within.
If your mind is wandering, gently guide it back to the present moment.Breathe.What is happening around you? Just notice.Take a few deep inhales and exhales and hum. Feel the vibration of yourself.If the mind is going too quickly or staying stuck on one thing, touch your ear and smile.Find something to be grateful for or feel joyful about.Raise the energy in your body, (even if things are not going well, practice this).Feel a sense of elation.Bring your energy all the way up from the earth, through your chakras and out of the top of your head. Illuminate yourself.Now move this beautiful, warm energy all around your aura/energy field.
If you consistently practice this, you will begin to notice things in your life changing.Journal and track your progress.Remember, you are what you’re think and feel.
I use this technique to change a vibration that is no longer working for me.
Are you stuck in the same old patterns or have you broken free from your mind and allowed yourself time to fly? Personally I go back and forth. Sometimes I feel stuck and others I am able to make my way out of my mind. This is the ebb and flow of life. What’s most important is being able to create space between the thoughts in your mind. When you have mastered this you will feel more at peace.
Today create a few moments of space between the thoughts.
Past wounds can get stuck in your energy field and chakra body creating feelings of lack and fear as well as many other issues. Becoming conscious of how you feel is key. Throughout the day check in with yourself and see how you are feeling. Notice how you feel around certain people. Do this exercise with no judgment; just observe.
When you feel as if you are getting triggered breathe and ground yourself. You can do this by simply imagining your feet are like the roots of a tree. Anchor into your divine line and attach it to the front of your spine. Breathe again and notice if this person is still able to trigger you or if you can fill yourself up with yourself and let it go. Connecting with our inner children can help with this.
This past weekend at the Conscious Life Expo was incredible. I saw many old friends and made some new ones. Lecturing and teaching the Spanish speaking population about the Good Vibes/Buenas Vibras deck blew me away. Everyone was so responsive and connected. The room of 300 people felt like one. Since it was 2/11 and this year’s master number is 11 I feel we were also healing the planet. It has been a long time goal of mine to transform large groups at a time, so I am extremely grateful.
I had the most amazing experience with a young man who had stuck energy in his field that showed up in his Aura photo. I thought to myself, “Oh wow, I can finally see what a persons field looks like after a healing”. So I took him, along with his brother, back to the Aura photo booth and took another photo. In the before and after photo it is quite evident that stuck energy was cleared and his Aura was clean. It is inspirational moments like these that bring a 3D reality to what I do. I have always felt the clearing for people but I have never seen it so for me it was a very special moment.
Healing past wounds Meditation
Use this forgiveness meditation to heal your heart. When we forgive others we become more open to loving ourselves.
Falling more in love with yourself daily is key to living & abundant life filled with joy.
Before we say good-bye to January let us say hello to the Super Full Moon energy. The peace and calm that is available to you this week can be felt the entire year. Tap into your unique authentic way to connect to the divine and breathe.
Here is a little meditation you can do today to open up your awareness and connect to the moon:
My latest radio show was a blast. My good friend She-She asked me to be on her International Angels network last week and I agreed. I felt discussing an attitude of gratitude and how to live a mindful life would be a great way to start the New Year. We discussed many tips on how to stay grateful and mindful in the moment. She-She mentioned how being “mindful” is actually being “mindless”. What an interesting concept right? How to be mindless and mindful at the same time? I can break it down like this. As I become more conscious and aware of my life I become more mindful. Then, as I become mindless, I am actually less focused on the negative world around me, my thoughts, my past and then I am truly letting go. I play with these ideas and concepts and learn how not to be attached. Practicing non-attachment is a wonderful way to let go. I breathe in light and breathe out love and trust that the universe has my back.
I cannot express how much fun I had at the end of the show. We did readings and mini healings for those listeners who called in. It was so fun to help people on the spot from all over the nation. There are lots of great tips and a light filled mediation at the end.