My latest radio show was a blast. My good friend She-She asked me to be on her International Angels network last week and I agreed. I felt discussing an attitude of gratitude and how to live a mindful life would be a great way to start the New Year. We discussed many tips on how to stay grateful and mindful in the moment. She-She mentioned how being “mindful” is actually being “mindless”. What an interesting concept right? How to be mindless and mindful at the same time? I can break it down like this. As I become more conscious and aware of my life I become more mindful. Then, as I become mindless, I am actually less focused on the negative world around me, my thoughts, my past and then I am truly letting go. I play with these ideas and concepts and learn how not to be attached. Practicing non-attachment is a wonderful way to let go. I breathe in light and breathe out love and trust that the universe has my back.
I cannot express how much fun I had at the end of the show. We did readings and mini healings for those listeners who called in. It was so fun to help people on the spot from all over the nation. There are lots of great tips and a light filled mediation at the end.
Here’s a short meditation….