Detox the Mind

Detox the Mind

Join me Jan 21, 22, 23, 24, 25th, from 10:00-10:20am, for 5 days, 20 mins a day and learn how to clear your mind to create health and wellness in your spirit.

This will be a ZOOM call and I will send you the info once you’ve signed up.

All calls will be recorded.

Each day I will lead you through a different experience.

Shamanic journey, mediation, mind-dumping, journaling, daily ritual, and healings are included.

During these trying times it is important to have a strong mind, body and spirit. I am here to guide you, so you can create a healthy mind, and stay centered at this time.

Please email me if you’re interested or respond here.

Investment $150

Some scholarships and discounts available.

When emailing, if in need, please let me know.

I look forward to spending time with you all.

Audio Meditation: Creating Space In Your Mind

Audio Meditation: Creating Space In Your Mind

Are you stuck in the same old patterns or have you broken free from your mind and allowed yourself time to fly? Personally I go back and forth. Sometimes I feel stuck and others I am able to make my way out of my mind. This is the ebb and flow of life. What’s most important is being able to create space between the thoughts in your mind. When you have mastered this you will feel more at peace.

Today create a few moments of space between the thoughts.

Audio Meditation – Inner Child

Audio Meditation – Inner Child

Past wounds can get stuck in your energy field and chakra body creating feelings of lack and fear as well as many other issues. Becoming conscious of how you feel is key. Throughout the day check in with yourself and see how you are feeling.  Notice how you feel around certain people. Do this exercise with no judgment; just observe.

When you feel as if you are getting triggered breathe and ground yourself. You can do this by simply imagining your feet are like the roots of a tree. Anchor into your divine line and attach it to the front of your spine. Breathe again and notice if this person is still able to trigger you or if you can fill yourself up with yourself and let it go. Connecting with our inner children can help with this.