If you are feeling lost and alone know that you are not. We are one. You are a divine being and when you begin to trust yourself and build confidence, your whole world will change.
View more meditations here.
I write this to you all from my modest room in Peru, across from, Temple de la Luna.
There are many different avenues and ways to practice deepening your spirituality. For me it is the release of the mind and staying in the moment. This way my inner Creator has the opportunity to grow.
Here is a short practice for you to Awaken your Creator within.
If your mind is wandering, gently guide it back to the present moment. Breathe. What is happening around you? Just notice. Take a few deep inhales and exhales and hum. Feel the vibration of yourself. If the mind is going too quickly or staying stuck on one thing, touch your ear and smile. Find something to be grateful for or feel joyful about. Raise the energy in your body, (even if things are not going well, practice this). Feel a sense of elation. Bring your energy all the way up from the earth, through your chakras and out of the top of your head. Illuminate yourself. Now move this beautiful, warm energy all around your aura/energy field.
If you consistently practice this, you will begin to notice things in your life changing. Journal and track your progress. Remember, you are what you’re think and feel.
I use this technique to change a vibration that is no longer working for me.