Past wounds can get stuck in your energy field and chakra body creating feelings of lack and fear as well as many other issues. Becoming conscious of how you feel is key. Throughout the day check in with yourself and see how you are feeling. Notice how you feel around certain people. Do this exercise with no judgment; just observe.
When you feel as if you are getting triggered breathe and ground yourself. You can do this by simply imagining your feet are like the roots of a tree. Anchor into your divine line and attach it to the front of your spine. Breathe again and notice if this person is still able to trigger you or if you can fill yourself up with yourself and let it go. Connecting with our inner children can help with this.
Before we say good-bye to January let us say hello to the Super Full Moon energy. The peace and calm that is available to you this week can be felt the entire year. Tap into your unique authentic way to connect to the divine and breathe.
Here is a little meditation you can do today to open up your awareness and connect to the moon:
My latest radio show was a blast. My good friend She-She asked me to be on her International Angels network last week and I agreed. I felt discussing an attitude of gratitude and how to live a mindful life would be a great way to start the New Year. We discussed many tips on how to stay grateful and mindful in the moment. She-She mentioned how being “mindful” is actually being “mindless”. What an interesting concept right? How to be mindless and mindful at the same time? I can break it down like this. As I become more conscious and aware of my life I become more mindful. Then, as I become mindless, I am actually less focused on the negative world around me, my thoughts, my past and then I am truly letting go. I play with these ideas and concepts and learn how not to be attached. Practicing non-attachment is a wonderful way to let go. I breathe in light and breathe out love and trust that the universe has my back.
I cannot express how much fun I had at the end of the show. We did readings and mini healings for those listeners who called in. It was so fun to help people on the spot from all over the nation. There are lots of great tips and a light filled mediation at the end.
I am so grateful to bring you more beach toning videos from around the world! Having touched the sands of Sitges, Spain, Brighton Beach, England, Tofino, Canada and now Maui and Oahu, Hawaii, I can say the tides and waves of the oceans speak to me just the same. “Here, let me cleanse your soul, allow me to wash away your pain. Let me fill you with healing waters that remind you of who you are-a beacon of light.”
Wherever you are this Holiday season, allow the waters to heal you. Say a prayer for Pachamama and her children. I pray for clean air, clean water, clean food…and to allow us to live in peace and harmony. I set this intention and hold a high vibration for the blessings of this earth to continue.
Hello from the top of Hana where we birthed our positive affirmation deck, GOOD VIBES!
There was much my daughter Victoria and I wanted to accomplish on this trip, much of which was lying on a beach doing nothing. But the Gods wound up wanting us to be in the rain dancing.
One day we weren’t sure if we should go to Hana or not so we got the GOOD VIBES deck and pulled a card. “Ancestral Knowledge lives within” is what it read and we knew we had to go.
The energy was incredible and at one point I jumped out in the road and began to dance! I could feel the light codes activating within each cell. My daughter had grabbed the Camera and began shooting this video!
So here is a little activation and healing dance video for you all. Dance along with me and feel the golden light of the sun in every single cell of your being!