We are half way through our 21 days momentum challenge. How is it going? I have had to find balance so I could finish all I started and when I asked for support the universe jumped in and everything got done. We need to remember we are not alone and if we ask for help we get it. I talk allot about loving yourself and clearing your minds of negative thoughts in order to create a new vibration within, as that is what I believe this is what assists us in creating new energy bodies. It is the one thing we truly have control over. The fear the media tries to instill in us can only be battled by our freedom of choice and the love we have for ourselves. Today is the day to focus on the love you have for yourself. Can you feel it? What does it look like? It is easy to love someone else, to share a piece of yourself with them to show how much you love them, but what do you do for you? How do you know you are loving yourself? The first thing to notice is how you are talking to yourself. Are you kind and loving when you hear yourself? If not then when you hear yourself talking negatively about yourself stop and say Cancel Clear Delete. Then tell yourself, I Love You, you are wonderful loving kind compassionate. Look at all that you do and applaud yourself. Once you have grasped the concept of loving yourself you will feel more whole, more focused. Your mind will be filled with love and therefore you will have more room to create momentum and manifest from your core. Some things I do to release old thought patterns is journal. For years I wrote and wrote whatever came to my mind. When you journal, your mind gets clear. You can burn these writings as there is transformation in the fire. Begin today by loving yourself fully in the present moment and creating a whole new you.