Past wounds can get stuck in your energy field and chakra body creating feelings of lack and fear as well as many other issues. Becoming conscious of how you feel is key. Throughout the day check in with yourself and see how you are feeling. Notice how you feel around certain people. Do this exercise with no judgment; just observe.
When you feel as if you are getting triggered breathe and ground yourself. You can do this by simply imagining your feet are like the roots of a tree. Anchor into your divine line and attach it to the front of your spine. Breathe again and notice if this person is still able to trigger you or if you can fill yourself up with yourself and let it go. Connecting with our inner children can help with this.
I was recently interviewed on Mind Love with Melissa Monte and although I have done numerous shows there are those certain hosts that have a way of bringing out the best in me and this woman did just that. She began her Podcast after her own personal awakening and her energy is off the hook. She was able to ask questions that gave me the opportunity to teach while telling my story. This show is jam packed with tips so grab a cup of tea, relax get your journal so you can take notes. You will be happy you did.
This past weekend at the Conscious Life Expo was incredible. I saw many old friends and made some new ones. Lecturing and teaching the Spanish speaking population about the Good Vibes/Buenas Vibras deck blew me away. Everyone was so responsive and connected. The room of 300 people felt like one. Since it was 2/11 and this year’s master number is 11 I feel we were also healing the planet. It has been a long time goal of mine to transform large groups at a time, so I am extremely grateful.
I had the most amazing experience with a young man who had stuck energy in his field that showed up in his Aura photo. I thought to myself, “Oh wow, I can finally see what a persons field looks like after a healing”. So I took him, along with his brother, back to the Aura photo booth and took another photo. In the before and after photo it is quite evident that stuck energy was cleared and his Aura was clean. It is inspirational moments like these that bring a 3D reality to what I do. I have always felt the clearing for people but I have never seen it so for me it was a very special moment.
Healing past wounds Meditation
Use this forgiveness meditation to heal your heart. When we forgive others we become more open to loving ourselves.
Falling more in love with yourself daily is key to living & abundant life filled with joy.
Before we say good-bye to January let us say hello to the Super Full Moon energy. The peace and calm that is available to you this week can be felt the entire year. Tap into your unique authentic way to connect to the divine and breathe.
Here is a little meditation you can do today to open up your awareness and connect to the moon:
A great way to shift your consciousness when your mind is running and you can’t get out of your head, is just repeat the word ‘LOVE‘ over and over until you no longer hear the mind chatter. Breathe and repeat until the mind is clear. This works well when the mind is overwhelmed with thought, causing you anxiety. I like to ask myself, “Does this thought serve me?” If it doesn’t serve you, it’s wasting your energy — and that’s energy that could be used to create something beautiful! Today, listen to your mind and see how you can shift.