Past wounds can get stuck in your energy field and chakra body creating feelings of lack and fear as well as many other issues. Becoming conscious of how you feel is key. Throughout the day check in with yourself and see how you are feeling. Notice how you feel around certain people. Do this exercise with no judgment; just observe.
When you feel as if you are getting triggered breathe and ground yourself. You can do this by simply imagining your feet are like the roots of a tree. Anchor into your divine line and attach it to the front of your spine. Breathe again and notice if this person is still able to trigger you or if you can fill yourself up with yourself and let it go. Connecting with our inner children can help with this.
Before we say good-bye to January let us say hello to the Super Full Moon energy. The peace and calm that is available to you this week can be felt the entire year. Tap into your unique authentic way to connect to the divine and breathe.
Here is a little meditation you can do today to open up your awareness and connect to the moon:
My latest radio show was a blast. My good friend She-She asked me to be on her International Angels network last week and I agreed. I felt discussing an attitude of gratitude and how to live a mindful life would be a great way to start the New Year. We discussed many tips on how to stay grateful and mindful in the moment. She-She mentioned how being “mindful” is actually being “mindless”. What an interesting concept right? How to be mindless and mindful at the same time? I can break it down like this. As I become more conscious and aware of my life I become more mindful. Then, as I become mindless, I am actually less focused on the negative world around me, my thoughts, my past and then I am truly letting go. I play with these ideas and concepts and learn how not to be attached. Practicing non-attachment is a wonderful way to let go. I breathe in light and breathe out love and trust that the universe has my back.
I cannot express how much fun I had at the end of the show. We did readings and mini healings for those listeners who called in. It was so fun to help people on the spot from all over the nation. There are lots of great tips and a light filled mediation at the end.
A Journey of Transformation — As seen in Radiance Magazine July/Aug 2017
I was in no way prepared for the awakening that was about to occur…
It was the summer of 2007. My mother passed away the year before and her death devastated me. I was in fear around finances and had yet to land a job in the field I was working so hard towards.
The last thing I felt I should be doing was running off to Peru on a spiritual journey.
But I had such a profound healing experience with the amazing Shaman from Chile, Marcella Lobos, that when she suggested I go with the Four Winds Society, I tuned in and listened.
When we landed in Cusco, the music that came on the plane was my mother’s favorite song by the artist Enya and I knew then that I had her blessing.
The moment I stepped upon the land I could feel a peaceful vibration. The air was clean and crisp, the people smiling and friendly. I felt as though I had gone back in time, and in a way I had.
We all got on a big bus and headed to the Sacred Valley. As we passed the snowcapped mountains (called the Apus) I could feel their energy and strength in every fiber of my being. We learned about the medicine men and women of the Andes, the Q’ero. I heard the word Ayni for the first time and the idea of reciprocity as a Universal law. I understood being open to give and receive is at the core of their teachings.
Although I had not yet fully claimed my role as Shaman I could feel the call begin to rise and was honored to be answering.
When I came home from that trip to Peru my life unfolded in unimaginable ways. Insecurities that had once plagued me began to disappear. I was finally connecting to my spirit guides and trusting my intuition like never before.
Two years later, I was guided by spirit to open my home as the Orange County Healing Center. I began leading groups to the sacred sites of Peru and England. On New Year’s Eve 2009, I lead a group to Peru to anchor in the masculine and feminine energies. While the Peruvians were dancing in the streets we headed up to the Temple of the Moon in the pouring rain to install medicine rites under the stars. It was magical and I feel honored to have been there.
How do you live outside of time? How do you become more mindful of what’s going on in your life?
I always teach my clients to step outside of the mind and not attach to the drama, and how to step back and take a breath and be in a still place. BE with yourself, and see how you’re interacting with the world. Know that there’s a bigger plan. When we connect consciously, we can become mindful of what we can do as an individual to avoid drama, family issues or lack consciousness (feeling like there’s not enough). There’s always enough, there’s always beauty in the moment.
What you are thinking, you create. The law of attraction says what you are feeling in the moment, you will get more of. The one thing you truly have power over is your mind! Trust that things can change! BREATHE IN…and OUT…and listen to the sound of your breath and rest in that moment of stillness.