I was recently interviewed on Mind Love with Melissa Monte and although I have done numerous shows there are those certain hosts that have a way of bringing out the best in me and this woman did just that. She began her Podcast after her own personal awakening and her energy is off the hook. She was able to ask questions that gave me the opportunity to teach while telling my story. This show is jam packed with tips so grab a cup of tea, relax get your journal so you can take notes. You will be happy you did.
How do you live outside of time? How do you become more mindful of what’s going on in your life?
I always teach my clients to step outside of the mind and not attach to the drama, and how to step back and take a breath and be in a still place. BE with yourself, and see how you’re interacting with the world. Know that there’s a bigger plan. When we connect consciously, we can become mindful of what we can do as an individual to avoid drama, family issues or lack consciousness (feeling like there’s not enough). There’s always enough, there’s always beauty in the moment.
A great way to shift your consciousness when your mind is running and you can’t get out of your head, is just repeat the word ‘LOVE‘ over and over until you no longer hear the mind chatter. Breathe and repeat until the mind is clear. This works well when the mind is overwhelmed with thought, causing you anxiety. I like to ask myself, “Does this thought serve me?” If it doesn’t serve you, it’s wasting your energy — and that’s energy that could be used to create something beautiful! Today, listen to your mind and see how you can shift.