Techniques for Stopping Mind Chatter

Techniques for Stopping Mind Chatter

Techniques for Stopping Mind ChatterA great way to shift your consciousness when your mind is running and you can’t get out of your head, is just repeat the word ‘LOVE over and over until you no longer hear the mind chatter. Breathe and repeat until the mind is clear. This works well when the mind is overwhelmed with thought, causing you anxiety. I like to ask myself, “Does this thought serve me?” If it doesn’t serve you, it’s wasting your energy — and that’s energy that could be used to create something beautiful! Today, listen to your mind and see how you can shift.

~ Shaman Isabella

Living Your Spiritual Truth, on a daily basis!

Living Your Spiritual Truth, on a daily basis!

Awakening Code Radio: “Living Your Spiritual Truth on a Daily Basis”

 

 

 

Well-versed in shamanic traditions and other healing modalities, Isabella Stoloff assists people who are struggling with finding their purpose, happiness and inner peace. Isabella once lived a very different life than she is today. Addictions, prison, abusive relationships – she has survived them all and now stands in a place of personal and spiritual empowerment. This candid conversation bounces from topic to topic, all the while shedding a shaman’s perspective on this thing we call life.

Shaman Healing Toning at the Beach

 

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Everyone has their own special tone. By using your voice, you can actually clear your vibration. I love assisting my clients in finding their inner wisdom using shamanic techniques. After just one session you will feel light and more in tune with your spirit!

Blessings to you all from Normans Bay!!

Naturally Savvy Radio: Mastering Your Mind

Naturally Savvy Radio: Mastering Your Mind

Air Date: June 01, 2016 | Duration: 10 Minutes
Host: Andrea Donsky, RHN and Lisa Davis, MPH

Did you know that your old beliefs can be a huge hurdle in living a happy and healthy life? Past experiences can become ingrained in your mindset and prevent you from realizing your best self.

Whether those experiences were instances of bullying from others or self-inflicted chastisement, they can have life-long impacts. The key is to release those past experiences and stop repeating the same old story.

Tune into ‘Naturally Savvy’ radio for this month’s segment with Shaman Isabella Stoloff, with her suggestions for mastering your own mind!

 

3 Easy Steps to Mastering your Mind

3 Easy Steps to Mastering your Mind


Many people are still battling their minds. If you are one of these people you are not alone. Most of us were not taught to be positive, we were taught to worry. Old belief patterns (mistakes…regrets…fears…life in general) creates imprints in our mind. Once we get started it can be hard to dig our way out of the rabbit hole. The thing is YOU are the only one who controls your mind and you have the power to change it. You are the only one who can change it.

It takes practice, but with time you can become the master of your mind.

Below, I have created 3 easy steps to guide you. Do these steps daily and watch how quickly you can identify a thought before it overtakes you. The more you do this the easier it becomes. Then, there will come a time when you will hear the negative thought or worry as it is just entering the mind and you will have the power to shift it.

1. “Look at the bright side” – Become the watcher of your thoughts and if they’re not positive, gently guide yourself into a more uplifting conversation.

2. “Take a moment” – Listen to your thoughts as if you were your own best friend. When the thoughts are running wild, breathe in and out slowly. Give yourself a pep talk.

3. “Creative imagery” – Imagine your mind is like a playground. Create images or ideas that make you feel good.

Do this for 21 days straight. It takes time to create a new habit.  Retrain and master your mind today, then watch your whole world change!