My latest radio show was a blast. My good friend She-She asked me to be on her International Angels network last week and I agreed. I felt discussing an attitude of gratitude and how to live a mindful life would be a great way to start the New Year. We discussed many tips on how to stay grateful and mindful in the moment. She-She mentioned how being “mindful” is actually being “mindless”. What an interesting concept right? How to be mindless and mindful at the same time? I can break it down like this. As I become more conscious and aware of my life I become more mindful. Then, as I become mindless, I am actually less focused on the negative world around me, my thoughts, my past and then I am truly letting go. I play with these ideas and concepts and learn how not to be attached. Practicing non-attachment is a wonderful way to let go. I breathe in light and breathe out love and trust that the universe has my back.
I cannot express how much fun I had at the end of the show. We did readings and mini healings for those listeners who called in. It was so fun to help people on the spot from all over the nation. There are lots of great tips and a light filled mediation at the end.
If you are having a negative thought, see it as a black cord coming from your body. Send white light through the negative thought and cut it away, and create a positive thought in its place. RAISE YOUR VIBRATION! There are many things you can do to increase the positive energy around you, such as open up a sacred space and create an altar for yourself at home. Simple techniques like finding a stone and blowing the negative energy into it can help you begin to let things go! Set yourself free from these negative imprints and watch your world blossom!
Behind every thought is energy. Energy follows thought.
It creates a momentum.
Whatever you think about you get more of.
What we think about also effects the way we feel.
How do your thoughts make YOU feel?
The things we say to ourselves and the way we feel create our reality.
I teach you how to think more positively moment by moment. My sessions clear away the negativity so you can have the space to create new positive thoughts and vibrations.
I give you the ability to let go of your old stories and shift your perception with ease and grace.
Well here we are Day 1, the 21-day challenge has finally come to an end, or has it? I see that I counted backwards starting at Day 21. So now it looks like it is Day 1 of the challenge ☺. So I once again challenge you to create another 21 days for yourself. Keep a journal, and every day write down something inspirational for yourself to read and re-read. We all have down days it is part of life. The thing is not to let those days snowball into a never-ending cycle of suffering. By keeping a journal you can see how far you have come. You can read over those inspirational messages you leave for yourself. Tune into the light that connects you to who you are. Practice automatic writings. By channeling your higher self and writing what comes forth you will have a fresh new perspective on whatever it is you feel is standing in your way of creating the best life ever. I had a boyfriend once who, when I was feeling down would say, “Well, at least you can feel”. This made a huge impact on me. YES! I thought, at least I can feel today. I spent so many years self-medicating to get out of how I was feeling that I had forgotten how to feel. Today, I love and honor my feelings, and try not to judge them. I watch my thoughts and I am careful of the words I speak. I live in right relationship with the planet, my fellow man and myself. I am far from perfect but I can see my growth and I am grateful. Remember you create your own reality. Words + Thoughts + Feelings + Action. Plant a seed today for what you would like to have in your experience. Water the seed with love and intention for it to grow. Plant a garden in your mind and feel how beautiful it is. Raising our vibrations, and in turn the vibrations of the planet, is as easy taking a moment and breathing in the deliciousness of who you are. Love yourself in every moment. Remember you are pure light. I look forward to assisting you and your families on finding your passion in the near future. Please stay in touch by checking my calendar for upcoming events.
During the past 18 days of this 21 day momentum challenge, I have found myself so busy it was hard to keep up with myself. I know there is importance in finding the balance in life. Today I am resting in Capo Beach at my friend’s home. Time to reflect on the past month, my accomplishments and setbacks. Life is filled with ups and downs, darkness and light. It is how we deal with those challenges that makes us who we are. Throughout my life if things got tough I would push myself forward. There was one point when I desperately wanted to be a Junior high school teacher. I was already teaching at-risk, after school programs to youth and wanted more stability in my career. I felt teaching would give me what I desired. I flew to Sacramento and went before the board. Although I had worked so hard at getting my life back together the board would not approve me. One of the members who sat behind the long oak table asked me, “Why should we allow you to teach? What if a parent found out about your past and did not want an x-drug addict teaching their children?” I said, “Who better then I to teach your children? Someone who has experienced life like I have? I can really help those kids”. I was heartbroken but knew there was something else in store for me. Eventually, I was able to teach in a University and a Community college. If I had given up that never would have happened. Let this momentum challenge teach you to never give up. Do not allow others opinions of you drag you down. Live from your heart and keep on moving. Today, be the best human you can. Love yourself and help another to see their light. This is the new wave of the future, to get back to our roots, create communities of oneness, and grow.