Are you stuck in the same old patterns or have you broken free from your mind and allowed yourself time to fly? Personally I go back and forth. Sometimes I feel stuck and others I am able to make my way out of my mind. This is the ebb and flow of life. What’s most important is being able to create space between the thoughts in your mind. When you have mastered this you will feel more at peace.
Today create a few moments of space between the thoughts.
Past wounds can get stuck in your energy field and chakra body creating feelings of lack and fear as well as many other issues. Becoming conscious of how you feel is key. Throughout the day check in with yourself and see how you are feeling. Notice how you feel around certain people. Do this exercise with no judgment; just observe.
When you feel as if you are getting triggered breathe and ground yourself. You can do this by simply imagining your feet are like the roots of a tree. Anchor into your divine line and attach it to the front of your spine. Breathe again and notice if this person is still able to trigger you or if you can fill yourself up with yourself and let it go. Connecting with our inner children can help with this.
This past weekend at the Conscious Life Expo was incredible. I saw many old friends and made some new ones. Lecturing and teaching the Spanish speaking population about the Good Vibes/Buenas Vibras deck blew me away. Everyone was so responsive and connected. The room of 300 people felt like one. Since it was 2/11 and this year’s master number is 11 I feel we were also healing the planet. It has been a long time goal of mine to transform large groups at a time, so I am extremely grateful.
I had the most amazing experience with a young man who had stuck energy in his field that showed up in his Aura photo. I thought to myself, “Oh wow, I can finally see what a persons field looks like after a healing”. So I took him, along with his brother, back to the Aura photo booth and took another photo. In the before and after photo it is quite evident that stuck energy was cleared and his Aura was clean. It is inspirational moments like these that bring a 3D reality to what I do. I have always felt the clearing for people but I have never seen it so for me it was a very special moment.
Healing past wounds Meditation
Use this forgiveness meditation to heal your heart. When we forgive others we become more open to loving ourselves.
Falling more in love with yourself daily is key to living & abundant life filled with joy.
Before we say good-bye to January let us say hello to the Super Full Moon energy. The peace and calm that is available to you this week can be felt the entire year. Tap into your unique authentic way to connect to the divine and breathe.
Here is a little meditation you can do today to open up your awareness and connect to the moon:
(Click the image above to view the video) Remember each moment brings a new choice. By being mindful, you can shift your perceptions around any given circumstance. Create the life you truly desire. Think of all the beauty and wonder this year has in store for you, all the fresh new ideas that have yet to be manifested. Each of us has a creative genius and innate intelligence that lives inside us. By tuning into this energy you can raise your vibrations and understand there are no limits! You are infinite possibility. (Watch this group healing and tune into the powerful energy that is you!)