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The choices we make regarding what we are feeding our thoughts, is the same as the choices we make about what we are feeding our body.
What is your relationship to food?
What is your relationship with your body?
How do you see yourself?
How do you want to see yourself?
By creating a healthy mind set, you create a healthy vibration.
When we feed our body beautiful energy, whether that be with food, or with vibrations, we begin to look and feel better inside and out.
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Purchase pre-recorded videos.
Join me in these 5 videos for deep healing, shamanic journey, journaling meditations and techniques to help you quiet your mind and create peace within.
Preparing for the detox – Light a candle – Palo santo sage or incense – essential oil – journal Find a comfortable quiet space, or put-on headphones.
20 mins of no distractions – Breathe Each day you will learn to clear your mind and heal your inner judge.
Each day we will learn to listen without judgements.
We will create space between the thoughts and breathe out what no longer serves us.
I look forward to being your guide.