Happy April! I feel this month is going to be a high energy month. Mercury goes retro April 9th-May 3 so use this time to get yourself moving and create or finish projects. My mother always said, “Dear, when Mercury goes retrograde take a breath at the stop light before hitting the gas”. I have taken this advice to heart and when the light changes I breathe. Many times I’ve seen a car coming in the other direction run the light. If I had not waited and breathed they would have hit me.
| LESSON FOR THE DAY |
“Take time to move consciously through your day and you will find happiness all around you.”
At the moment I am writing to you from Sedona. Beautiful red rock mountains, birds eating from my friends feeder and hummingbirds flying about. I flew up to help a friend move home. My friend took me to a metaphysical store in Scottsdale called “A Peace of the Universe.”
It’s a little store nestled in the corner of a large mall type structure. Many of the stores are abandoned. The previous owner was there and told us the land was on an ancient Indian burial ground and only those with a high vibe were allowed to stay. The new owner Drew ordered 10 decks to sell and I taught them the “Wake-up” song I learned in Ibiza, Spain. What an incredible moment in time.
Thank you for sharing my journey and know I am available for one-on-one healings on Skype or FaceTime while traveling.
Many of my clients have had healings with me all over the world. In this way they became part of the grid work, balancing the masculine and feminine energies, which is so much a part of what I do.
Please share these newsletters with family and friends as the more awakened we become the faster our planet will heal.
Are you feeling there is no way out of the tunnel, no way out of the box you have created for yourself? Have you been working on yourself but see little results? Does life seem too much to handle at times?
Many times, we think we have it all figured out. Some of us have tried and tried and tried and still aren’t getting the results we want. So, we settle for what we feel is our lot in life. Many of us have taken tons of seminars and workshops getting all hyped up only to come home and feel let down, as we have been unable to hold onto the vibrations we felt during that time. Here’s the thing. When we are around other like-minded folks, all seeking to improve our lives, it is easy to have a good vibration. But how do we keep it once back to our daily routine?
One way is to shift our perceptions. How I do this is to listen to myself and what I am thinking or saying. As more studies on sound and vibration are telling us everything we think and say carries a certain vibe. This vibe really does affect our surroundings.
Have you ever stopped and listened to what you are saying to yourself or about yourself? Do you allow others to affect your mood? Perhaps you are an Empath absorbing others vibrations. Trust me when I say you can change all of this. All you need to do is to become more conscious of your mind and what it is doing. Listen to what you are saying about yourself and get rid self-limiting beliefs. My new thing is, “How is this thought serving me?” If it is not, I change it. YES! It is that simple.
We all have control over our thinking. It is the one true thing we have control over. We can choose our thoughts at any given time. This is how I began my journey to self-empowerment and inner healing.
In 1991, I had already lived through the dark night of the soul and came out on the other side. It was a long a difficult journey, but I survived. I know that journey has made who I am today. Once I had re-birthed myself I began the journey of learning how to love ME and my inner child. Today, I teach others to do this by showing them how to “Become their own best friend.” When you hear yourself being mean or self-defeating you can say, “Would I talk to a friend this way?” If the answer is no, then change the language. It’s quite simple. I know this may sound crazy but try it, it works! When I hear myself comparing or worrying, I pretend I am a friend and I ask myself questions. I say things like, “What good will worrying do? What would you like to think of instead?” Then I think, “Hmmm, what WOULD I like?” I get excited about new ideas and raise the vibration within myself. Then I make a list in my head or write it down.
In the beginning I could not visualize very well. I am more of a feeler healer. So, I would think about the type of vibrations I wanted to feel every day. I knew I wanted to feel goodness, joy, love, abundant and so on. Then I would think about places I wanted travel or products I wanted to create. Every time my mind wanted to talk to me “realistically” I allowed my inner child to dream, play, and make up her life! It worked. She eventually won. I am living a fantastic, creative, joyful, abundant life. And when things don’t work out I know there is a reason. I trust the next great thing is just around the corner for me.
Did you know it is easier to create a negative thought than it is a positive one? Crazy, right? But it is true. Try it! All day today (and everyday here after) try to just think positive and see what your mind does. You can laugh when the mind gets freaked out or tries to control you with negativity. Help it to overcome itself. I like to play with my mind and my imagination and see what I can create. Since I have been doing this for years now it’s much easier than it used to be. In the beginning, it was very challenging. The mind always won! But like everything, practice makes perfect. So, I encourage you to explore this concept. Use your mind as a creative platform to manifest the life of your dreams!
For years, I wanted to have my own positive affirmation oracle card deck since I had received so much help in the early 90’s from people like Doreen Virtue and Louise Hays and their books and decks. Well, it finally happened! After 2 years of working alongside my daughter Victoria Craven the dream came true! I manifested the “Good Vibes” Positive affirmation deck! Unbelievable, right? It wasn’t easy for sure but it was well worth the effort.
Things happen. I am not always on cloud 9. The difference is I no longer dwell in the past or ruminate over something that is not working out. Today I practice non-attachment. This is something I learned from my teacher Alberto Villoldo and the Four Winds Society. My initiation into Shamanism from them was the place I finally found my own sense of spirituality. A Shaman is a conduit between the physical word and spiritual world. I used what they taught me along with downloads from spirit to create my own practice. I opened the Orange County Healing Center in 2009 and began seeing clients. This eventually turned into leading groups around the world and teaching privately to those who wanted to learn the power of Shamanism. In 2017 I will begin my new adventure, to teach others how to use my “Good Vibes” deck in their daily practice of mediation and mindfulness. I still cannot believe the decks are complete and here waiting to be sold! It’s a dream come true. I have come so far in my life and although I still have things I am working on within myself, my life has never been more beautiful. I am honored The Temple of Light OC asked me to start the new year off with a cover and this article. I am currently in Hawaii with my daughter celebrating her 25th birthday and the birth of our deck! Writing this to you all has brought me much joy but it’s time to hit the beach and soak up the sun!
I will be teaching how to use the deck in February so look me up in the calendar and join me! You can also find the deck, “Good Vibes” in the Temple of Light OC gift shop.
This Halloween, find beauty in every moment. As the hustle and bustle of this holiday season begins, greet it with a calm mind and a grateful spirit. Find peace and stay away from drama. When we practice non-attachment, we are able to see situations more clearly.
Create a mindful holiday and love yourself in every moment…
Here is a short ceremony to do during a full moon!
Think of one thing you want to release.
Create a fire in your heart and burn away the old energy.
Focus your thoughts on the type of energy you wish your heart to vibrate.
In your mind, fill your body with the shimmering light of the Hunter’s moon, allowing it to flow in through the top of your head and through your higher self.
Fill your body with this light and vibrate at the highest frequency possible.
Connect with the collective consciousness & positive vibes all over the earth!
I invite you to use the video below to help you clear away any stress you may be holding onto and begin to shift your consciousness.
I recorded this chakra toning and singing bowl video along the beach at night during one of our Super Moons last year. Allow the sound of the ocean and the sound of the bowl in the key of F (singing to the heart chakra) to clear away any ancestral pain or suffering. Send LOVE & GRATITUDE to the energies of Mother Earth, and to the moon and the stars…release and clear away all the family issues you may have been struggling with!
[video_lightbox_youtube video_id=”rHUcOJjPmfA” width=”600″ height=”338″ anchor=”http://files.constantcontact.com/ce3ffb7c001/bdb8c8f5-c516-46e1-8076-3396a57b71aa.png?a=1126139352984″ alt=”Heart Chakra Toning & Singing Bowl Energy Clearing”]
Air Date: June 01, 2016 | Duration: 10 Minutes
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Did you know that your old beliefs can be a huge hurdle in living a happy and healthy life? Past experiences can become ingrained in your mindset and prevent you from realizing your best self.
Whether those experiences were instances of bullying from others or self-inflicted chastisement, they can have life-long impacts. The key is to release those past experiences and stop repeating the same old story.
Tune into ‘Naturally Savvy’ radio for this month’s segment with Shaman Isabella Stoloff, with her suggestions for mastering your own mind!