Steps for Releasing Stress: Set Intentions & Trust

Shamanic Healing - Set Your Intentions
Here is a short ceremony to do during a full moon! 
  • Think of one thing you want to release.
  • Create a fire in your heart and burn away the old energy.
  • Focus your thoughts on the type of energy you wish your heart to vibrate.
  • In your mind, fill your body with the shimmering light of the Hunter’s moon, allowing it to flow in through the top of your head and through your higher self.
  • Fill your body with this light and vibrate at the highest frequency possible.
  • Connect with the collective consciousness & positive vibes all over the earth!

I invite you to use the video below to help you clear away any stress you may be holding onto and begin to shift your consciousness.

I recorded this chakra toning and singing bowl video along the beach at night during one of our Super Moons last year.  Allow the sound of the ocean and the sound of the bowl in the key of F (singing to the heart chakra) to clear away any ancestral pain or suffering.  Send LOVE & GRATITUDE to the energies of Mother Earth, and to the moon and the stars…release and clear away all the family issues you may have been struggling with!

Heart Chakra Toning & Singing Bowl Energy Clearing
 

Meditation & Prayer

There are many different ways to meditate. Sitting still is not always the answer for everyone all the time. Any chance you get to unload your mind do it. You can watch your thoughts as you walk down the street or as you are gardening. Expressive movement & dance are great ways as well. I find myself meditating when washing the dishes or writing. Try not to get hung up on the “HOW” or the “RIGHT” way of meditating and praying. Just do it. You will see and fell noticeable results!
Meditation on the Water
Try this now….sit back…relax. Take in a breath and let go. Sink into your chair….and let every muscle relax…just let it all go…..
Close your eyes and take another breath….
Feel the lightness in your body as your release your mind.
Send loving vibrations throughout your system. Remember the happiest moment in your life….see it now….Think of warm golden liquid… life force energy from the sun permeating every fiber of your being as it pours in through the top of your head and fills your body from head to toe. Clear your thought for a few moments…..
Now…
Imagine yourself living the life you want. Ask your guides, angels, creator, God, whatever you believe in to support you during this time of transition. Trust the Universe is here to support you at all times….feel the love and support from the unseen….this is truth…this is pure love….take this into your day today and everyday…..Munay!

Turn off the TV and turn onto life…now is the time….
Change your thinking, Change your life!