My latest radio show was a blast. My good friend She-She asked me to be on her International Angels network last week and I agreed. I felt discussing an attitude of gratitude and how to live a mindful life would be a great way to start the New Year. We discussed many tips on how to stay grateful and mindful in the moment. She-She mentioned how being “mindful” is actually being “mindless”. What an interesting concept right? How to be mindless and mindful at the same time? I can break it down like this. As I become more conscious and aware of my life I become more mindful. Then, as I become mindless, I am actually less focused on the negative world around me, my thoughts, my past and then I am truly letting go. I play with these ideas and concepts and learn how not to be attached. Practicing non-attachment is a wonderful way to let go. I breathe in light and breathe out love and trust that the universe has my back.
I cannot express how much fun I had at the end of the show. We did readings and mini healings for those listeners who called in. It was so fun to help people on the spot from all over the nation. There are lots of great tips and a light filled mediation at the end.
Here’s a short meditation….
Listen to the entire show here…
I am so grateful to bring you more beach toning videos from around the world! Having touched the sands of Sitges, Spain, Brighton Beach, England, Tofino, Canada and now Maui and Oahu, Hawaii, I can say the tides and waves of the oceans speak to me just the same. “Here, let me cleanse your soul, allow me to wash away your pain. Let me fill you with healing waters that remind you of who you are-a beacon of light.”
Wherever you are this Holiday season, allow the waters to heal you. Say a prayer for Pachamama and her children. I pray for clean air, clean water, clean food…and to allow us to live in peace and harmony. I set this intention and hold a high vibration for the blessings of this earth to continue.
And so it is … Amen.
Love to you all,
Click the image above to view the video…
For the Super Moon, please enjoy this meditation I created for you, my blessed Tribe! Release all that no longer serves you, and open your heart to manifesting miracles every day!
Clear your mind of all worries and fears…take a deep breath in and out…anchor in that divine light that is attached to the front of your spine, that connects you to heaven and earth…the divine line that runs deep within your soul, filled with light and love…
(Click above to view video)
Send LOVE & GRATITUDE to the energies of Mother Earth, and to the moon and the stars!
Use the energy of the Full Moon to rise above any negativity you may be feeling around you or from within. Now is NOT the time to go into fear. NOW is the time to beam as bright as you can and trust in the God of your own understanding to guide and support you!
I invite you to use the video above to help you clear away the stress and begin to shift your consciousness. I recorded it along the beach at night during one of our Super Moons last year. Allow the sound of the ocean and the sound of the bowl in the key of F (singing to the heart chakra) to clear away any ancestral pain or suffering. This, along with creating your own positive thoughts and vibrations, is the best medicine!